In Parshat Beshalach, we encounter a transformative moment as Bnei Yisrael, having just left Egypt, find themselves trapped between the pursuing Egyptian army and the seemingly impassable Red Sea. The Parsha recounts the dramatic crossing of the Red Sea, the subsequent song and triumph. However, in the face of this dire situation, Moshe receives a message from Hashem that we can apply to our daily lives. Boxed in between the Sea and the Egyptians, our sages tell us that Moshe began to pray to Hashem. Hashem responded with “Mah-titz'ak elai dabber el-benei-yisra'el veyissa'u - Why do you cry out to Me? Tell the Israelites to go forward. (Exodus 14:15)” This verse resonates profoundly with the psychological concept of Behavioral Activation, focusing on taking steps to move forward when faced with a challenge.
On the passuk above Rashi comments that Hashem was telling Moshe that this was not the time for lengthy prayer. Prayer is not what is required when action is needed. The Or HaChaim tells us that Hashem was looking for an act of faith from Bnei Yisrael. He simply wanted them to show faith by moving forward into the sea. The Gemara on Soteh 69b tells us that this is precisely what happened after Nachshon ben Aminadav of the tribe of Yehudah walked into the sea up to his neck.
Behavioral Activation is a psychological concept that emphasizes the importance of engaging in positive steps or behaviors to alleviate emotional distress and promote well-being. It suggests that taking active steps, rather than passively waiting for circumstances to change, can lead to positive outcomes. Nachshon ben Aminadav engaged in behavioral activation, leading to the merit for the sea to split. There is a time and place for prayer and a time and place for direct action. Motivational speaker Jim Rohn said “Your life does not get better by chance, it gets better by change.” Taking action and moving forward leads to growth.
Behavioral Activation takes several steps as evidenced by Nachshon ben Aminadav and Bnei Yisrael, which provides us a guide to internalize these eternal lessons.
- Acknowledging Emotions:
In Behavioral Activation, individuals are encouraged to recognize their emotional responses and understand that action can influence their feelings. Bnei Yisrael were understandably frightened and distressed at the sight of the pursuing Egyptians, and Moshe acknowledged their fear.
- Moving Beyond Passivity:
The idea of moving forward was a move beyond passivity. Similarly, Behavioral Activation encourages individuals to break the cycle of avoidance and take proactive steps toward their goals. Bnei Yisrael needed to build positive momentum by not remaining stagnant.
- Taking Steps:
Behavioral Activation involves setting specific, achievable goals and taking small steps toward them. Bnei Yisrael took small steps which led to one of the most dramatic miracles in the history of our people.
- Embracing Change and Uncertainty:
Behavioral Activation encourages individuals to embrace change and uncertainty as part of the growth process. With Moshe listening to Hashem to move on he embraced the uncertainty of the journey ahead, trusting the divine plan that would unfold as they took each step forward.
Author W. B. Yates said “Do not wait to strike till the iron is hot; but make it hot by striking.” Parshat Beshalach teaches us that transformation requires active participation and willingness from us all. When viewed through the psychological concept of Behavioral Activation, the importance of recognizing emotions, breaking free from passivity, taking small steps, and embracing change can lead us towards personal and spiritual growth. The message is one of empowerment and agency, encouraging individuals to move forward even in the face of challenges, ultimately leading to transformation. By incorporating the principles of Behavioral Activation into our lives, we can navigate challenges with resilience, celebrate successes, and cultivate a sense of purpose and well-being.
Elan Javanfard, M.A., L.M.F.T. is a Consulting Psychotherapist focused on behavioral health redesign, a Professor of Psychology at Pepperdine University, & a lecturer related to Mindfulness, Evidence Based Practices, and Suicide Prevention. Elan is the author of Psycho-Spiritual Insights: Exploring Parasha & Psychology, weekly blog. He lives in Los Angeles Pico Robertson community with his wife and three children and can be reached at Elan.Javanfard@gmail.com.