Author: Eta Feuerman-Yaeger, Mrs.
September 13th, 2016
Originally published in Queens Jewish Link 2016
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
This book is written by the originators of modern mindfulness practice, and I highly recommend it to help with managing depression and any other unpleasant feelings. I have always felt like depression is sort of a mystery: depress …