Resilience and Positive Psychology
This dynamic workshop explores the principles of positive psychology as powerful tools for fostering human flourishing. Participants will engage with concepts such as resilience, gratitude, grit, and post-traumatic growth, while examining the PERMA model, Seligman’s framework for understanding and measuring well-being. Through evidence-based research and interactive discussions, this session will highlight how these principles can promote emotional strength, mental well-being, and personal transformation. Participants will gain practical tools to apply these insights in both personal and professional contexts, empowering themselves and others to thrive in the face of challenges and create meaningful, lasting change.
https://nefesh.org/workshops/CultivatingHuman/viewFREE WEBINAR
Cultivating Human Flourishing:
Resilience and Positive Psychology
Previously Recorded
Presenter: Dr. Heidi Schreiber-Pan
Course Length: 3 Hours
Learning Objectives:
- Understand Positive Psychology Principles Participants will gain a foundational understanding of key positive psychology concepts, including resilience, gratitude, grit, and post-traumatic growth, as well as the PERMA model for well-being.
- Apply Evidence-Based Practices Participants will explore practical tools and strategies to incorporate positive psychology principles into their personal and professional lives, fostering emotional strength and mental well-being.
- Enhance Therapeutic Outcomes Participants will learn how to integrate positive psychology principles into clinical practice to support clients in building resilience, fostering emotional well-being, and achieving meaningful, lasting change.
This workshop Offers 3 Continuing Education Credits
This webinar is recorded and will not grant live credits.
This dynamic workshop explores the principles of positive psychology as powerful tools for fostering human flourishing. Participants will engage with concepts such as resilience, gratitude, grit, and post-traumatic growth, while examining the PERMA model, Seligman’s framework for understanding and measuring well-being. Through evidence-based research and interactive discussions, this session will highlight how these principles can promote emotional strength, mental well-being, and personal transformation. Participants will gain practical tools to apply these insights in both personal and professional contexts, empowering themselves and others to thrive in the face of challenges and create meaningful, lasting change.
Learning Objectives:
- Understand Positive Psychology Principles Participants will gain a foundational understanding of key positive psychology concepts, including resilience, gratitude, grit, and post-traumatic growth, as well as the PERMA model for well-being.
- Apply Evidence-Based Practices Participants will explore practical tools and strategies to incorporate positive psychology principles into their personal and professional lives, fostering emotional strength and mental well-being.
- Enhance Therapeutic Outcomes Participants will learn how to integrate positive psychology principles into clinical practice to support clients in building resilience, fostering emotional well-being, and achieving meaningful, lasting change.
Agenda:
Welcome and Introduction (10 minutes)
• Brief overview of the workshop goals and structure
Understanding Positive Psychology Foundations (20 minutes)
• Definition and overview of positive psychology
• Key principles: resilience, gratitude, grit, and post-traumatic growth
Activity: Cultivating Gratitude (15 minutes)
Break (10 minutes)
Deep Dive: The PERMA Model (25 minutes)
• Detailed explanation of each element of the PERMA model
Activity: Building Resilience and Grit (20 minutes)
• Practical exercise: Identifying personal strengths and coping strategies & outline action steps for cultivating grit and resilience
Post-Traumatic Growth and Meaningful Change (20 minutes)
Examination of post-traumatic growth and its role in transformation
Tools for Application (60 minutes)
• Introduction and Practice of Therapeutic Tools
Closing & Summary
This presentation is open to:
- Social Workers
- Professional Counselors
- Therapists
- Psychologists
- Licensed Mental Health Practitioners
- Medical Doctors and Other Health Professionals
- Other professionals interacting with populations engaged in mental health based services
- New practitioners who wish to gain enhanced insight surrounding the topic
- Experienced practitioners who seek to increase and expand fundamental knowledge surrounding the subject matter
- Advanced practitioners seeking to review concepts and reinforce practice skills and/or access additional consultation
- Managers seeking to broaden micro and/or macro perspectives
Participants will receive their certificate electronically upon completion of the webinar and course evaluation form.
- CE You! is an approved sponsor of the Maryland Board of Social Work Examiners for continuing education credits for licensed social workers in Maryland.
CE You! maintains responsibility for this program.