Author: Esther Goldstein LCSW

December 22nd, 2022

    If we take the time to look deep into our inner world, we will likely notice a part (or inner child parts) of ourselves deeply craving connection. Healthy boundaries may not be innate for many of us. It can feel like learning a new language and requires a “felt sense.” When we approach boundary issues using somatic techniques we get to the very root of the issue, which actually works to support and strengthen cognit …
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Author: Esther Goldstein LCSW

December 20th, 2022

  He had a softness to his eyes. A gentle body language, almost too gentle. It’s like he blended into the room’s wallpaper and you wondered where he began and where he ended. But he wasn’t bothersome. quiet the opposite, he had a soothing presence. Almost an “awake” ness to him so that you can fall asleep, should you need to. But that was the deceiving bit. He was anything but safe.. Actually, he was quite dan …
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Author: Esther Goldstein LCSW

September 1st, 2019

Relationships are what make the world go round. Our closest relationships are those that remind us of who we are, what we’re capable of and are there to show up through the ups and downs of it all. However, when you have anxiety, it can come in the way of you fully showing up and enjoying the positive attributes of the relationships in your life. Anxiety can hold you back from deepening relationships or even from branching out and making …
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